#Sean stevnson sleep expert how to

So this one is a great episode packed with a lot of great information, great knowledge that were thrown at you guys. So if any of you have ever experienced that, we talk about how your exercise affects your sleep and how your nutrition affects your sleep as well. I talked to him about my, my specific issue sometimes is where I’m training really hard and I’m not eating enough.

#Sean stevnson sleep expert how to

So we talk about how to calm your inner chatter, how to get through that. And before I know an hour has gone by and you’re still awake. So one of the issues that Lynn and I have with getting quality sleep is sometimes you lay down and you start thinking about what about this, what about that? You start stressing and worrying. Because just like our philosophy with working out, for example, it’s all about working out smarter, not necessarily harder and longer, right? So it’s more about the quality of sleep you get and not just the quantity.Īnd Sean is the expert on all this and he talks about, um, how to, for example, how to calm your inner chatter.

We go over his top hacks for helping you get to sleep faster and getting more quality sleep. In this episode you guys, we dive into the specifics of how sleep affects you at the hormonal level. We’ve had them on before in the past, but I brought him back on again because he is relaunching his new and improved book called sleep smarter. Today we have an amazing episode with my good friend Sean Stevenson, a K a the model health show, a K a the sleep expert. Welcome back for another amazing episode of this podcast. What’s up everybody? Welcome to the fit to fat to fit experience podcast.